Zero Socks, 5 Best Socks for Rucking (2023): Go the Distance. May 9, 2023 — Merino wool is the most popular choice for rucking socks because it's naturally breathable, wicks moisture away from sweaty feet, is tough .‎Best Rucking Socks for Long. · ‎Best in Coyote Brown: Fox. · ‎Cushioning Jellycat Bertie Owlet, Best 11 Socks For Rucking in 2023. Mudgear Ruck Socks, Darn Tough socks, and GORUCK Merino Challenge socks are the best rucking socks according to the criteria that make up a good rucking socks.‎Mudgear Ruck Socks · ‎Darn Tough Tactical Boot. · ‎Carhartt Merino Wool Stretch. Miku Vs Owlet, What are the Best Socks for Rucking?. Mar 4, 2020 — Review Chart of Best Rucking Socks ; MudGear Ruck Sock · Darn Tough Tactical Boot Sock · Fox River Wick Dry Boot Socks · Smartwool Boot Socks.‎Key Features of Great Rucking. · ‎Review Chart of Top Rucking. Neebo Vs Owlet, Socks for Rucking - Which are "The Best"?. For this setup, I use the Injinji Toe Socks as my base layer. The toe socks are great because they protect each individual toe. The theory is that instead of .‎Best Socks For Rucking Video · ‎Best Rucking Socks For. · ‎Mudgear Rucking SocksPeople also askYou will see more English now.What socks to use for rucking?Are cotton socks good for rucking?Are toe socks good for rucking?Are compression socks good for rucking?Feedback Burberry Derby Bag, 7 Best Socks for Rucking & Ruck Marching in 2023. May 3, 2022 — The best socks for rucking should be made from Merino wool. There are many reasons why this material works best.List includes: Material ⋅ Comfort ⋅ Breathability ⋅ View full list Owlet Ffxiv, Favorite socks for rucking : r/Goruck. Oct 27, 2020 — The best socks I've come across are Wright socks. They're a little pricey but they're so good. They've got a separate liner built in to them .Good rucking/hiking socks? : r/army - RedditMar 22, 2022Best socks for rucking? : r/army - RedditOct 18, 2022What socks / sock configuration to use for long and fast rucks .Mar 23, 2021Discovered the best socks in the world for a ruck march. - RedditSep 28, 2012More results from www.reddit.com Owlet Refurbished, MudGear Ruck Socks - Boot Height, Merino-wool. A Tougher Rucking Sock . The MudGear Ruck Sock is a tactical hiking boot sock with tough yet comfortable merino wool to cushion and prevent blisters. Rating: 4.5 · ‎123 reviews · ‎$30.00 · ‎Free delivery · ‎In stock Owlet Travel Case, MudGear Ruck Sock (Black/Gray). Compared to the best alternatives on the market, the MudGear sock has a snugger fit with more stretch. A Nylon/Spandex blend borrowed from our top-rated trail . Rating: 4.9 · ‎$30.00 · ‎Free 1–7 day delivery over $75 · ‎Free 60-day returns · ‎In stock 20-30 Mmhg Compression Socks Thigh High, Top 10 Military Sock Reviews. The PROSOK V2 Sock are worth their weight and dollar for dollar a good value. You cannot go wrong as these socks keep their shape, dry out quickly and don't . Thigh High Open Toe Compression Socks, The 5 Best Socks for Rucking, Hiking, and Travel. Aug 14, 2020 — Generally, the midweight hiking socks are the best option for hiking, rucking, backpacking, and travel, delivering the cushion and sweat-wicking .‎People Socks · ‎Darn Tough · ‎Rei Brand Merino Wool Socks Burberry Graffiti Bag, Best Rucking Socks - Cross Train Clothes. Hiker Micro Crew with Cushion (1466) Darn Tough calls this the ultimate hiking sock - and it's a good pick for rucking too. Like their other sock the not-so- . Sockwell Elevation Graduated Compression Socks, Darn Tough: Finding the right sock for Rucking . - SOFREP. May 20, 2020 — The ones he was wearing, and I ended up purchasing, were the “Darn Tough Light Hiker Micro Crew Light Cushion Socks.” They are the best rucking . Funny Compression Socks For Nurses, Gear Review: MudGear Ruck Socks. Nov 9, 2020 — We all know about MudGear's top of the line Obstacle Course Racing (OCR) socks but do those transfer well to other aspects of unconventional .Pros and cons: Shed water relatively quickly ⋅ Fit great ⋅ Fit well ⋅ View full list Burberry Micro Bag, Tactical Socks. At Darn Tough, our T4022 Midweight Tactical sock is widely considered the best sock for rucking. What socks are authorized with PT uniforms?Free delivery over $50 · ‎Free 90-day returns Jobst Compression Socks 15-20 Mmhg, Best Socks for Rucking/Hiking/Work. Feb 26, 2018 — Darn tough, Smartwool, and REI house brand wool socks have all held up pretty well for me. I've also layered socks on long rucks, . Best Running Toe Socks, Best Socks For Rucking in 2021 Buyer's Guide & Reviews. May 18, 2021 — Best Rucking Socks on The Market · What to Look For in Good Rucking Socks · Merino wool · Compression · Comfort · Smell-free · Breathability · Rapid . Burberry Sonny Belt Bag, The Different Types Of Socks You Should Wear On A Ruck .. Merino wool socks provide a comfortable fit, are good compression, and are ideal for rucking and rucking. It is critical that there is no bagginess around the . 80 Merino Wool Socks, Best Rucking Socks - YouTube. 4:01What are the best socks for rucking? Here's our take. Get the full rundown on our site at https://ruck.beer/socks-for-rucking/ What are your .YouTube · Ruck Dot Beer · Dec 5, 2020 Merino Wool Baby Socks, MudGear Rucking Socks. MudGear worked directly with die-hard ruckers and ruck event cadre to understand their unique needs and produce a premium Ruck sock that blends the best of .$30.00 · ‎In stock Merino Wool Thigh High Socks, The Best Rucking Socks For The Army. Nov 21, 2022 — The Best Rucking Socks · Injinji Run Midweight Mini Crew Coolmax Toesock This synthetic/wool blend sock is designed specifically for runners but . Arthritis Compression Socks, MudGear Ruck Socks - Boot Height, Merino-wool. MudGear worked directly with die-hard ruckers and ruck event cadre to understand their unique needs and produce a premium Ruck sock which blends the best of .$48.26 · ‎Free 90-day returns Beige Compression Socks, What socks are best for ruck marching and what other tips .. Any good thick sock to include the issue ones. Try to keep dry. Soak feet in brine or pickle juice a couple of times to harden skin. Use foot powder regularly, . Colorful 20 30 Mmhg Compression Socks, Best Hiking Socks of 2023. May 12, 2023 — With cozy seamless construction, high-quality merino wool, and a lifetime warranty to back it up, Darn Tough socks simply are the best. Our . Mini Burberry Bag, What are the Best Military Socks? - US Patriot Blog. The best military boot socks · Under Armour Heatgear Military Boot Sock · Darn Tough Merino Wool Cushion with Mesh Boot Sock darn tough military sock · Nike SFB .Topics: Ditch the cotton ⋅ Consider compression ⋅ Choose your thickness Compression Socks Achilles Tendonitis, Why Wear Two Pairs of Socks to Prevent Blisters Hiking. A thicker outer sock. This sock should be wool. Smartwool and Merino wool are the best options. How Does this Prevent Blisters? No system can completely . Compression Socks And Shin Splints, MudGear Ruck Socks - Boot Height, Merino-wool. You'll be able to go ruck or hike for many miles. If you're wearing 2 pairs of socks, you have the wrong socks. Other top sock brands are known to require a .$47.72 · ‎In stock Compression Socks Cold Feet, Clothing, Socks, and Comfort Items. Apr 7, 2021 — Socks · Sock Liners, Nylons, and Keeping Your Feet Dry · Sock liners help keep your feet dry and reduce the opportunity for blisters to form. Foot . Compression Socks Dicks, Best Socks I've Worn!. Apr 11, 2019 — In mid-calf or over-the-calf lengths and a variety of military colors, Fox River Wick Dry Maximum Socks are the ideal sock for pack marching/ . Compression Socks For Ankle Injuries, Fox River Socks. Fox River® Socks, Made in America since 1900. Premium outdoor, hiking, boot, work, ski, military and performance socks.45-day returns Compression Socks For Jogger Scrubs, FITS Tactical Boot Socks. Whether you're looking for the best tactical socks to add to your list of rucking gear essentials, or your new go-to pair of high-performing merino wool .Free delivery over $60 · ‎30-day returnsSPECIAL OFFERDarn Tough Men's Hiker Micro Crew Cushion$25.00REI, 5+ stores110 mi · In stock4.8(9k+)SPECIAL OFFERDarn Tough Men's Hiker Micro Crew Cushion$25.00REI, 5+ stores110 mi · In stock4.8(9k+)Thorlos Running Socks$15.99Thorlo.com, 1+ stores4.8(2k+)Thorlos Running Socks$15.99Thorlo.com, 1+ stores4.8(2k+)Trusox 3.0 Mid Calf Socks$45.00Pro:Direct Sport US4.2(136)Trusox 3.0 Mid Calf Socks$45.00Pro:Direct Sport US4.2(136)Darn Tough Tactical Boot Cushion$28.95Amazon.com - Seller, 6+ stores4.8(3k+)Darn Tough Tactical Boot Cushion$28.95Amazon.com - Seller, 6+ stores4.8(3k+)Danner Trail 2650 Socks Crew$22.00Danner.com, 1+ stores4.7(62)Danner Trail 2650 Socks Crew$22.00Danner.com, 1+ stores4.7(62)SPECIAL OFFERBalega Blister Resist Quarter Socks$20.00REI, 3+ stores110 mi · In stock4.8(610)SPECIAL OFFERBalega Blister Resist Quarter Socks$20.00REI, 3+ stores110 mi · In stock4.8(610)DANISH ENDURANCE Merino Wool Hiking Socks$31.95Amazon.com - Seller, 1+ stores4.6(235)DANISH ENDURANCE Merino Wool Hiking Socks$31.95Amazon.com - Seller, 1+ stores4.6(235)MudGear Ruck Sock (Black/Gray)$30.00mudgear.comMudGear Ruck Sock (Black/Gray)$30.00mudgear.comDarn Tough Quarter Tactical Sock Cushion$19.95Amazon.com - Seller, 11+ stores4.8(621)Darn Tough Quarter Tactical Sock Cushion$19.95Amazon.com - Seller, 11+ stores4.8(621)GORUCK Lasso Training Socks$30.00GORUCK4.6(28)GORUCK Lasso Training Socks$30.00GORUCK4.6(28)Fox River Men Stryker Boot Socks$14.00Socks Addict, 6+ stores4.6(44)Fox River Men Stryker Boot Socks$14.00Socks Addict, 6+ stores4.6(44)SPECIAL OFFERDarn Tough Men's Hiker Boot Sock Cushion$27.00REI, 5+ stores4.8(9k+)SPECIAL OFFERDarn Tough Men's Hiker Boot Sock Cushion$27.00REI, 5+ stores4.8(9k+)Darn Tough Tactical Micro Crew$22.95Amazon.com - Seller, 10+ stores4.7(686)Darn Tough Tactical Micro Crew$22.95Amazon.com - Seller, 10+ stores4.7(686)Smartwool Men's Hike Cushion Crew Socks Light$22.00Amazon.com - Seller, 3+ storesAlso nearby4.7(3k+)Smartwool Men's Hike Cushion Crew Socks Light$22.00Amazon.com - Seller, 3+ storesAlso nearby4.7(3k+)LOW PRICEDarn Tough Women's Micro Crew Cushion$18.73Usually $25REI, 11+ storesAlso nearby4.9(8k+)LOW PRICEDarn Tough Women's Micro Crew Cushion$18.73Usually $25REI, 11+ storesAlso nearby4.9(8k+)Men's Fox River Wick Dry Maximum Mid-Calf Boot Socks$15.00Amazon.com, 8+ stores4.7(303)Men's Fox River Wick Dry Maximum Mid-Calf Boot Socks$15.00Amazon.com, 8+ stores4.7(303) Compression Socks For Lupus, GORUCK - BEST-IN-CLASS WOOL SOCKS BUILT FOR .. May 4, 2023 — When rucking or traveling the priorities of work are your feet, water or food, and your gear. We spent 2+ years searching for socks that could . Compression Socks Make My Legs Itch, Wrightsock Military Tactical & PT Socks. Double Layer technology for PT workouts, long rucks, and extended field exercises. Our anti blister socks will keep going even in challenging conditions. Compression Socks Sciatica, Keep Your Feet Dry: Best Hiking Liner Socks (2023). Mar 11, 2022 — #3: Injinji Liner Crew NuWool Socks . The Injinji Liner Crew NuWool socks are some of the most popular hiking liner socks on the market today. Burberry Tracksuit Mens, Ruck Sox. However, our socks have largely remained unchanged. but we're changing that. Our socks utilize the "miracle fiber", also known as Merino Wool, which moves . Comrad Ankle Compression Socks, The Best Boots for Rucking in Any Terrain: A Complete Guide. Jul 2, 2023 — Another lightweight boot that I love to wear for rucking is the Danner Tachyon model. When I wear this boot together with my Merino wool socks, . Dog Compression Socks, The Best Socks To Wear With Tactical Boots - PrecisionOutdoors. Dec 23, 2022 — Wool is the best material for socks because it is breathable and will wick away moisture. Another thing to consider is the thickness of the sock . Dr Leonards Compression Socks, 7 Best Hiking Sock Liners for Maximum Comfort (2023). Our favorite hiking liner socks are the Injinji Liner Toe Socks. They're simply the best when it comes to exceptional comfort and blister prevention! Men's Burberry Vest, How to Protect Your Feet While Rucking. Sep 19, 2021 — We suggest getting a sturdy pair of thick, woolen socks. They pull moisture away from your foot, keep your feet warm in cold climates, and offer . Footjoy Compression Socks, Rucking: How to Prevent the 5 Most Common Foot Injuries. In this blog I'll discuss 5 of the most common rucking injuries in Seattle and how to prevent . Check out my article on best socks for runners and hikers. Fsa Store Compression Socks, BEST-IN-CLASS WOOL SOCKS BUILT FOR .. 391 likes, 26 comments - goruck on March 16, 2023: "BEST-IN-CLASS WOOL SOCKS BUILT FOR TIME AND DISTANCE In Special Forces, priorities of work are t." Golf Compression Socks, The Ultimate Guide to Foot Care for Long Distance Rucks. Mar 24, 2023 — You need shoes that are comfortable, durable, and provide good support. . Make sure to try on shoes with the socks you plan to wear during . 1:1 Burberry Replica, Military Socks | OCP Socks | Combat Socks. These combat socks are abrasion-resistant and designed to keep you blister-free in military boots. We carry a variety of OCP socks from top brand names .30-day returns Mens Nike Compression Socks, Manuals Combined: U.S. Marine Corps Special Operations .. The type of socks you wear are your choice, as long as they meet . It may not be feasible or smart to ruck with one outside of military installations. Muk Luks Compression Socks, Lasso Training Socks. Performance Compression Socks With compression based foot and arch support, Lasso socks pair perfectly with the Ballistic Trainers to improve training .$30.00 · ‎$9.95 delivery · ‎30-day returns Nuvein Compression Socks, Best Socks for Rucking - Name Last Modified Size. Best Army Socks For Rucking Review: Top 8 (May/2023) WebMudGear Ruck Sock (Gray/Black) $30.00 MUDGEAR IS MADE TOUGHER MudGear builds socks, performance apparel, . Open Toed Compression Socks, What are the Best Shoes for Rucking?. My suggestion on socks is to find some actual boot socks with a decent amount of padding in them, not only will it help cushion your feet, but it will help . Therafirm Compression Socks 15-20 Mmhg, Hiking sock choices that work best with ArmaSkin blister .. Mar 16, 2020 — In general, an ArmaSkin liner sock will provide substantial blister prevention in combination with any sock that you choose as your outer sock . Truform Compression Socks 20-30 Mmhg, Athletic Socks from MudGear. Jun 10, 2021 — The MudGear Ruck Sock has a form-fitting construction of the foot arch between heel and toe areas which is one of its best advantages. Vim And Vigr Compression Socks Reviews, The India-rubber Journal: The Organ of the Rubber, .. 1910 · ‎AsbestosThe socks of these shoes are made of asbestos cloth , which is vulcanized to the in - sole , thus preventing any rucking up in wear . These asbestos socks . Vim&vigr Compression Socks, Infantry - Volume 100 - Page 43 - Google Books Result. 2011 · ‎InfantryBoot / Socks - Your feet are your most crucial asset in . your ruck will have a large influence on how enjoyable your Ranger rucking experiences are . Wearing Compression Socks With Shorts, What are the advantages and disadvantages of wearing .. As has been mentioned, the first sock should be a thin synthetic like a nylon dress sock or panty-hose. The second should be thick wool.Boot Sock Showdown: SmartWool, Darn Tough Vermont .. Jun 23, 2011 — Currently, Darn Tough is been the brand of choice as the issued sock for both ultra-light crew and regular boot socks. They are also really .The 6 Best Hiking Socks of 2023 | Tested by GearLab. Jun 5, 2023 — Best Overall Hiking Socks. Darn Tough Hiker Full Cushion. Editors' Choice Award. darn tough hiker full cushion hiking socks .List includes: Best Overall Hiking Socks ⋅ Best Cold Weather Sock ⋅ Best Lightweight Hiking Sock ⋅ View full list Rating: 4.8 · ‎Review by Amber KingThe Haberdasher - Volume 79 - Page 87 - Google Books Result. 1924 · ‎Men's furnishing goodsA taffeta shirt is much the best , and a sensible man wears a union suit under it so as to avoid risk of rucking up . Shirts can be made with a device for .Here's Why Darn Tough Socks Are So Darn Popular. Aug 23, 2017 — Insider Stories, Gear Reviews, & Good Conversation. . Guardsman had to say about his socks: "I've used the same pair on 3 rucks so far, .Taking Care of Your Feet on a Hike or Ruck. Apr 6, 2016 — The first sock is a thin, skin-tight, moisture-wicking synthetic variety (Fox River makes a good pair). Then, you put on a wool or wool-mix sock .Men's Military & Tactical Boots. Men's Military & Tactical Boots. (22 Items). Sort. Now Trending. Now Trending; Best Sellers; Price (Low - High); Price (High - Low); Top Rated; Newest .Free delivery over $99 · ‎Free 60-day returnsRuck Marching: Do's and Don'ts > Whiteman Air Force .. May 6, 2019 — I fixed my issue with socks by getting quality wool socks which have the added benefit of providing extra padding for the blisters as they heal.Women's Running Shoes | Women's Runners. We offer the best shoes for high-intensity training that are flexible, breathable and lightweight so you can focus on your hard work.Free delivery over $100 · ‎Free 60-day returns5 Best Sock Liners of 2022 [for HIKING]. Sep 26, 2017 — What are the best models? · Fox River (polypropolene) · Smartwool (wool) · Wigwam (nylon) · Injinji (toe-separated) · DIY: Some hikers use nylon .The best military socks to keep you on your feet. Aug 10, 2022 — Best Overall, Darn Tough Tactical Mid Calf Light Cushion Sock, Darn Tough T3005 Mid-Calf Cushion Boot Sock ; Best Value, Fox River Military Wick .List includes: Q: What are the best military socks ⋅ Q: Why do soldiers need specific socks ⋅ Q: Do Marines wear . ⋅ View full listWhat to wear when Rucking? - Earl's Guide. Mar 13, 2023 — When selecting the right socks for rucking, merino wool is a great choice. Merino wool's natural breathability and moisture-wicking properties .Rucksacks & Backpacks | Mountain Warehouse GB. Sold & shipped by Mountain Warehouse. £119.99 Save 42%. Now £69.99. Free Delivery · Voyager Wheelie 50 + 20 Litre Rucksack Jet Black #2 Best Seller .Free delivery over $75 · ‎60-day returnsTactical & Military Backpacks. Find the perfect tactical backpack, military backpack or bag for your mission. Discover 5.11® Tactical's rugged, durable, and reliable backpacks, .Free delivery over $99 · ‎Free 90-day returnsBuy Rucksack Online. Buy Rucksack Online | Best Rucksacks | Trekking Rucksacks | Travel Rucksack | Outdoor Rucksack available online at best price with 30 days return policy.Weighted Vests - Quality Training Vests for Fitness Training. Training with a weighted vest can completely revolutionize your workout regimen. See Rogue's complete line-up of durable men's and .30-day returnsOutdoor Backpacks by Patagonia. Distances short or long require durable gear that stands tough—shop outdoor backpacks and daypacks for travel and sport at Patagonia.com.Lifetime returnsBackpacks for Men and Women - Casual and Tecnical. View All Best Sellers Backpacks Bags Luggage Eyewear Accessories. SMALL ACCESSORIES. View All Hats and Beanies Gloves Socks Belts Other Accessories. HELMETS.Free delivery · ‎Free 30-day returnsRugby Shirts, Rugby Boots, Equipment & Balls - everything .. Visit our online store for the largest range of rugby shirts, rugby boots, headguards & protection, rugby balls, clothing & equipment for rugby players, .28-day returnsBackpacks & Rucksacks. . All Accessories · Base Layers · Underwear · Socks. Womens Sale. Womens Sale. Back. View All · Footwear · Tops · Bottoms · Accessories · Top Picks .The 9 Best Hybrid Adventure Shorts For Men. 6 days ago — Best for Rugged Adventures: GoRuck's rucking challenges are nothing if not intensely rigorous. And that means the kind of apparel necessary to .$65 to $115Men's Hiking Shoes. Happy trails. When you set out in a pair of HOKA men's trail hiking shoes, remember how your first step feels. We've done our best to make your last step .Free delivery · ‎Free 30-day returnsOn multi day hikes every ounce matters 3 things I'm . - TikTok. 0:23Instead I use leukotape, it's stay on for multiple days and can get wet. It's so good to prevent blisters. I only bring enough to wrap around my .TikTok · madisonclysdalee · 1 month agoCollections. Interval Short · Versatile Shirt · Durable Shirt · Tactical Short · Featured products · Versatile Tank · Interval Short · Training Crew Sock.Free delivery over $75 · ‎90-day returnsRogue Fitness Canada - Strength & Conditioning Equipment. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, .Rucksacks, Backpacks & Bags For Sale | GO Outdoors. Top Men's Sale Picks . Top Women's Sale Picks . Shoes Cycling Shoes Industrial Shoes Wellies Snow Boots Sandals Socks Accessories Cleaning and Proofing.28-day returnsRunning Pace Calculator. On the search for a treadmill for race training, jogging, or coached workouts? You will find one that fits your needs on our list of best treadmills.Rogue Fitness Europe - Strength & Conditioning Equipment. We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.Learn More.M22 Goruck - Wijo Puraka. GORUCK GR0 (aka Echo) vs OG GR0/Bullet/Radio Rucks + an M22 Update . Sandlot Jax Fitness Festival Line-Up Goruck 16 Mar Best-In-Class Wool Socks Built For .Backpacks & Rucksacks. . Jumpers & Hoodies · Trousers & Joggers · Underwear & Socks · Swimwear & Wetsuits . New in Habitat · Storage ideas · Top toys · Tablescape ideas .How to Choose Hiking Socks | REI Expert Advice. Hiking Sock Fabric Type · Wool: Wool is the most popular hiking sock material and the one that our footwear specialists recommend above all others. · Polyester: .Topics: Hiking Sock Cushioning ⋅ Hiking Sock Fabric Type ⋅ Hiking Sock FitThe Best Hiking Socks | Reviews by Wirecutter. May 25, 2023 — Darn Tough has replaced our top pick, the Light Hiker Micro Crew Light Cushion sock, with the Micro Crew Lightweight Hiking Sock (men's and .$20 to $24The Best Hiking Socks of 2022. Mar 29, 2022 — The Best Hiking Socks of 2022 · Best Overall: Darn Tough Hiker Quarter Cushion Socks — Men's & Women's · Runner-Up: Smartwool Performance Hike .M22 Goruck - Wijo Puraka. GORUCK GR0 (aka Echo) vs OG GR0/Bullet/Radio Rucks + an M22 Update JB Outside. . Jax Fitness Festival Line-Up Goruck 16 Mar Best-In-Class Wool Socks Built .Best Hiking Socks of 2023. Feb 17, 2023 — Not everyone wants or likes a merino wool hiking sock. Luckily, Darn Tough, maker of our Overall Best Sock winner, makes a fully synthetic .10 Best Hiking Socks of 2023. Best overall for quality, comfort & durability: Darn Tough Light Hiker Micro Crew · Breathable wool socks with a performance fit: Smartwool Performance Hike .